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Consumer recall notices

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Recipes

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Browse recipes and check their ingredients, instructions, and source notes.

Editorial stories

Long-form food safety guidance.

Expert perspectives and in-depth investigations into what makes our food safe.

Consumer intelligence

Decoding labels with scientific clarity.

We translate complex food packaging into plain language, helping you separate marketing claims from nutritional reality.

Nutrition Facts

Nutrition Facts labels show calories, fat, protein, carbs, vitamins, and minerals in standardized serving sizes. They help you compare products and make healthier choices based on your dietary needs.

Ingredient List

Ingredient lists show all components in descending order by weight. Allergens must be highlighted. Look out for unfamiliar additives and check if ingredients align with dietary preferences or restrictions.

Health Claims

Health claims suggest relationships between food components and health conditions, like 'may reduce heart disease risk.' These claims must be approved by the FDA and backed by scientific evidence.

Certification Labels

Certification labels like USDA Organic, Non-GMO Project, or Fair Trade indicate verified standards. These third-party verifications ensure products meet specific environmental, social, or quality criteria.

Safety first

The four pillars of kitchen safety.

Simple, science-backed habits that significantly reduce the risk of foodborne illness in your home.

Step 01

Clean

Wash hands for 20 seconds with soap before and after handling food. Clean surfaces and utensils with hot, soapy water. Rinse fresh fruits and vegetables under running water.

Step 02

Separate

Keep raw meat, poultry, and seafood separate from other foods in your cart and fridge. Use separate cutting boards and never place cooked food on unwashed plates.

Step 03

Cook

Use a food thermometer. Cook ground meats to 160°F, poultry to 165°F, and fish to 145°F. Keep food hot after cooking (at 140°F or above).

Step 04

Chill

Refrigerate perishable food within 2 hours (1 hour if over 90°F). Never thaw at room temperature. Keep your fridge at 40°F or below.

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