Grains & Bread
Seasonal
Preparation Tips
Bread
Bread is a staple food prepared from a dough of flour and water. It comes in countless varieties, textures, and flavors, from soft sandwich bread to crusty artisanal loaves.
Updated 4/2/2025
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Food Calculators
Nutrition Calculator
Calculate nutrition information for Bread based on serving size
g
Standard serving: 1 slice (30g), white bread (30g)
Nutrition Facts
Calories
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Total Fat
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Total Carbohydrates
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Dietary Fiber
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Sugars
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Protein
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Sodium
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Values are based on USDA data and may vary by brand and preparation method.
Freshness Calculator
Calculate when your bread will expire based on purchase date and storage method
Storage Guidelines
Refrigerator Storage (40°F / 4°C)
Keep your refrigerator at or below 40°F (4°C)
Raw
Not recommended (causes staling)
Cooked
N/A
Storage Tips:
Refrigeration actually accelerates staling in bread, though it can delay mold growth.
How to Tell If Bread Has Gone Bad
Spoilage Indicators
- •Visible mold (any color)
- •Unpleasant odor
- •Unusual hardness or texture
- •Strange taste
Food Safety Tips
- •Discard bread at the first sign of mold - don't just remove the moldy portion
- •Keep bread away from direct sunlight and heat
- •Use clean utensils when handling bread to prevent contamination
- •Check ingredient list for allergens if serving to others
Preparation Tips
Preparation Tips
- •Toast slices directly from frozen for quick preparation
- •Revive stale bread by sprinkling with water and heating in the oven at 350°F for 5-10 minutes
- •For softer crust, store bread in a plastic bag; for crispier crust, use a paper bag
- •Day-old bread is perfect for French toast, bread pudding, or croutons
- •Slice bread when cool for cleaner cuts
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Related Content
Seasonality
Seasonality
Available year-round
Quick Facts
- Category
- Grains & Bread
- Standard Serving Size
- 1 slice (30g), white bread
- Calories per Serving
- 79
- Optimal Storage
- Freezer
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