Food Ingredients
Learn about common food ingredients, additives, and their potential health effects. Make informed decisions about the foods you consume.
Red 40 is a synthetic food dye made from petroleum. It is one of the most widely used food dyes in the United States.
Commonly Found In:
Health Concerns:
Some studies suggest it may cause hyperactivity in children. It has also been linked to allergic reactions in some people.
Alternatives:
Beet juice, paprika, fruit and vegetable juices
Aspartame is a low-calorie artificial sweetener that is approximately 200 times sweeter than sugar.
Commonly Found In:
Health Concerns:
Some studies suggest potential links to headaches, dizziness, and mood changes. The WHO has classified it as "possibly carcinogenic to humans."
Alternatives:
Stevia, monk fruit, erythritol, xylitol
MSG is a flavor enhancer commonly added to Chinese food, canned vegetables, soups, and processed meats.
Commonly Found In:
Health Concerns:
Some people report adverse reactions such as headaches, flushing, and sweating after consuming MSG, though research is inconclusive.
Alternatives:
Herbs, spices, salt, yeast extract
Citric acid is a natural preservative that occurs in citrus fruits. It is used to add a sour taste and preserve food.
Commonly Found In:
Health Concerns:
Generally recognized as safe, though some people may experience digestive discomfort.
Alternatives:
Lemon juice, vinegar, ascorbic acid
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose.
Commonly Found In:
Health Concerns:
Linked to obesity, type 2 diabetes, and metabolic syndrome when consumed in excess.
Alternatives:
Sugar, honey, maple syrup, agave nectar
BHT is a synthetic antioxidant used to prevent oils in foods from becoming rancid.
Commonly Found In:
Health Concerns:
Some studies suggest it may act as an endocrine disruptor and may have carcinogenic properties at high doses.
Alternatives:
Vitamin E, rosemary extract, ascorbic acid