Broccoli

Broccoli is a nutrient-dense cruciferous vegetable related to cabbage and cauliflower. It's known for its tree-like appearance with a thick stalk and tightly packed florets, and is prized for its high vitamin, mineral, and antioxidant content.

Updated 4/2/2025

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Food Calculators

Nutrition Calculator

Calculate nutrition information for Broccoli based on serving size

Serving Size (grams)

Standard serving: 1 cup (91g), chopped raw (91g)

Nutrition Facts

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Dietary Fiber

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Values are based on USDA data and may vary by brand and preparation method.

Freshness Calculator

Calculate when your broccoli will expire based on purchase date and storage method

Storage Guidelines

Refrigerator Storage (40°F / 4°C)

Keep your refrigerator at or below 40°F (4°C)

Raw

3-5 days

Cooked

3-4 days

Storage Tips:

Store unwashed in a loose or perforated plastic bag in the crisper drawer. Keep dry as moisture accelerates spoilage.

How to Tell If Broccoli Has Gone Bad

Spoilage Indicators

•Yellowing florets (indicates age and nutrient loss)
•Soft or slimy stems
•Strong, unpleasant odor
•Visible mold growth

Food Safety Tips

•Wash thoroughly under running water before cooking or eating
•Cut away any discolored or damaged areas
•Refrigerate promptly after purchase or cooking
•When blanching before freezing, cool quickly in ice water to stop the cooking process

Preparation Tips

•Trim the tough bottom of the stem and remove any leaves
•For even cooking, cut florets into similar-sized pieces
•The stem is edible and nutritious - peel the tough outer layer if desired
•Steam for 4-5 minutes or roast at 425°F for 15-20 minutes until tender-crisp
•To reduce the strong smell when cooking, add a slice of bread to the pot or a tablespoon of vinegar to the cooking water