Chicken

A versatile protein source that can be prepared in countless ways. Chicken is one of the most popular meats worldwide and is valued for its mild flavor and adaptability to different cooking methods and cuisines.

Updated 4/2/2025

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Food Calculators

Nutrition Calculator

Calculate nutrition information for Chicken based on serving size

Serving Size (grams)

Standard serving: 3.5 oz (100g), boneless, skinless breast (100g)

Nutrition Facts

Calories

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Total Fat

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Total Carbohydrates

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Dietary Fiber

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Sugars

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Protein

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Sodium

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Values are based on USDA data and may vary by brand and preparation method.

Freshness Calculator

Calculate when your chicken will expire based on purchase date and storage method

Storage Guidelines

Refrigerator Storage (40°F / 4°C)

Keep your refrigerator at or below 40°F (4°C)

Raw

1-2 days

Cooked

3-4 days

Storage Tips:

Store raw chicken on the bottom shelf of your refrigerator to prevent cross-contamination.

How to Tell If Chicken Has Gone Bad

Spoilage Indicators

•Sour or ammonia-like smell
•Slimy texture
•Color changes to gray or green
•Mold growth

Food Safety Tips

•Always wash hands before and after handling raw chicken
•Use separate cutting boards for raw chicken and other foods
•Cook chicken to an internal temperature of 165°F (74°C)
•Refrigerate leftovers within 2 hours of cooking

Preparation Tips

•Remove from refrigerator 20-30 minutes before cooking to bring to room temperature
•Pat dry with paper towels before cooking for better browning
•For even cooking, pound chicken breasts to an even thickness
•Marinate for at least 30 minutes (or up to 24 hours in the refrigerator) for more flavor
•Rest cooked chicken for 5-10 minutes before slicing to retain juices