Salmon

A fatty fish known for its pink flesh and rich flavor. Salmon is highly nutritious, containing omega-3 fatty acids, high-quality protein, and various vitamins and minerals.

Updated 4/2/2025

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Food Calculators

Nutrition Calculator

Calculate nutrition information for Salmon based on serving size

Serving Size (grams)

Standard serving: 3.5 oz (100g), cooked (100g)

Nutrition Facts

Calories

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Total Fat

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Total Carbohydrates

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Dietary Fiber

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Sugars

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Protein

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Sodium

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Values are based on USDA data and may vary by brand and preparation method.

Freshness Calculator

Calculate when your salmon will expire based on purchase date and storage method

Storage Guidelines

Refrigerator Storage (40°F / 4°C)

Keep your refrigerator at or below 40°F (4°C)

Raw

1-2 days

Cooked

3-4 days

Storage Tips:

Store raw salmon in the coldest part of the refrigerator, preferably on ice.

How to Tell If Salmon Has Gone Bad

Spoilage Indicators

•Strong fishy or ammonia-like smell
•Dull, sunken eyes (for whole fish)
•Discoloration or darkening around the edges
•Slimy or sticky texture

Food Safety Tips

•Cook salmon to an internal temperature of 145°F (63°C)
•If purchasing frozen salmon, thaw in the refrigerator, not at room temperature
•Use separate cutting boards and utensils for raw salmon
•Consume smoked salmon by the use-by date on the package

Preparation Tips

•Remove pin bones using tweezers or pliers before cooking
•For crispy skin, pat the salmon dry and start cooking skin-side down in a hot pan
•Salmon can be cooked with the skin on or off, depending on preference
•For even cooking, let salmon come to room temperature for 15-20 minutes before cooking
•Salmon is done when it flakes easily with a fork and is opaque throughout