Eggs

Eggs are a versatile and nutrient-dense food that serve as an excellent source of high-quality protein, vitamins, and minerals. They're used in countless culinary applications from breakfast dishes to baking.

Updated 4/2/2025

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Food Calculators

Nutrition Calculator

Calculate nutrition information for Eggs based on serving size

Serving Size (grams)

Standard serving: 1 large egg (50g) (50g)

Nutrition Facts

Calories

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Total Fat

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Total Carbohydrates

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Dietary Fiber

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Sugars

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Protein

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Sodium

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Values are based on USDA data and may vary by brand and preparation method.

Freshness Calculator

Calculate when your eggs will expire based on purchase date and storage method

Storage Guidelines

Refrigerator Storage (40°F / 4°C)

Keep your refrigerator at or below 40°F (4°C)

Raw

3-5 weeks from purchase

Cooked

1 week

Storage Tips:

Store eggs in their original carton on an inside shelf of the refrigerator, not in the door where temperatures fluctuate.

How to Tell If Eggs Has Gone Bad

Spoilage Indicators

•Foul or sulfurous smell
•Discolored yolk or white (pink, green, or black)
•Floating in water (indicates age, not necessarily spoilage)
•Visible mold or bacterial growth on shell

Food Safety Tips

•Cook eggs until both the white and yolk are firm to reduce risk of Salmonella
•Wash hands and surfaces after handling raw eggs
•Don't use eggs with cracked shells
•Refrigerate egg dishes promptly after serving

Preparation Tips

•For boiled eggs, start with room temperature eggs to prevent cracking
•To check freshness, place an egg in water - fresh eggs sink and lie horizontally
•For fluffier scrambled eggs, add a small amount of milk or water
•Separate eggs when cold, but beat egg whites when at room temperature for better volume
•For poached eggs, add a splash of vinegar to the water to help the whites set