Milk

Milk is a nutrient-rich liquid food produced by mammals. Cow's milk is the most commonly consumed type and is an excellent source of calcium, protein, and other essential nutrients.

Updated 4/2/2025

Loading ad...

Food Calculators

Nutrition Calculator

Calculate nutrition information for Milk based on serving size

Serving Size (grams)

Standard serving: 1 cup (244g), whole milk (244g)

Nutrition Facts

Calories

NaN% DV

Total Fat

gNaN% DV

Total Carbohydrates

gNaN% DV

Dietary Fiber

gNaN% DV

Sugars

gNaN% DV

Protein

gNaN% DV

Sodium

mgNaN% DV

Values are based on USDA data and may vary by brand and preparation method.

Freshness Calculator

Calculate when your milk will expire based on purchase date and storage method

Storage Guidelines

Refrigerator Storage (40°F / 4°C)

Keep your refrigerator at or below 40°F (4°C)

Raw

5-7 days after opening or by use-by date

Cooked

N/A

Storage Tips:

Store milk in the back of the refrigerator where temperature is most consistent, not in the door.

How to Tell If Milk Has Gone Bad

Spoilage Indicators

•Sour smell
•Curdled or chunky texture
•Yellow tint
•Bloated container

Food Safety Tips

•Always check the expiration date before consuming
•Return milk to the refrigerator promptly after use
•Use clean utensils when serving to prevent contamination
•Discard milk left at room temperature for more than 2 hours

Preparation Tips

•Shake well before using as fat content may separate
•For recipes requiring room temperature milk, warm gently or let stand for 30 minutes
•When heating milk, do so slowly over low heat to prevent scorching
•To prevent a skin from forming when heating milk, stir occasionally or place plastic wrap directly on the surface